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VERVE Studios

Del Mar's Premier Indoor Cycling Studio

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    All About Well X VERVE: Benefits of Turmeric + Turmeric Latte Recipe

    February 11, 2019

    Inflammation is important. It helps your body fight foreign invaders and also has a role in repairing damage. Without inflammation, pathogens like bacteria could easily take over your body which can be fatal. Although acute,

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    • SWEAT. MUSIC. CONNECTION. It brings us together. Experience it all in our upcoming LIVE DJ RIDES! We have 3 lined up for you this month! Our first LIVE DJ RIDE is going down this week! Thursday July 18th @ 6:30PM! Instructors, Cameron (@cameronlehman ) & Lena (@lenarakijian ) are hitting the VERVE podium with the amazing DJ @lannabmusic / What’s the theme you ask? It’s a mystery! You’ll have to wait and see 🔮 Tap the link in bio to sign up and view our LIVE DJ RIDE series on our Events Calendar! thevervestudios.com/events/
    • PRIDE, EQUALITY, RESPECT 365 days a year ❤️🧡💛💚💙💜 Let’s celebrate with a PRIDE RIDE tomorrow, Sunday July 14th at 9:30AM. Get ready for pride classics 🎶 , black lights, disco lights and good vibes ✨ Portion of proceeds will go to San Diego LGBT Community Center 🏳️‍🌈 Tap link in bio, click SCHEDULE, and book your bike online. Or download the VERVE Studios iOS app to sign-up! #sandiegopride #sandiegopride2019 #lgbtq🌈
    • PUSH THRU🤘🏼Our signature class, VERVECYCLE, is a rhythm-based ride, but we never leave out one of our favorite moves — a high-intensity push thru. You know that moment when you’re legs are on fire, you’re heart is pounding, you’re going breathless, and you’re torched with sweat? We live for those moments. That’s how you push your mind and body to the next level. Rev your metabolism, quiet your mind, improve your athletic power, and have a blast in those 30-60 seconds of all out effort. We’ll see you there in 4-3-2-1 🔥 . #ridelocal #ridewithverve
    • Have a chill morning, go for a stroll outside, visit your fav local coffee shop, catch the sunset. Just a few ways to soak up the moments you're living in right now. It's possible to play while you work hard at your goals and dreams. Start living for right now. 🤘🏼 .⁠ .⁠ Need a little inspiration? Head to our Instagram Stories to hear about our VERVE for the Summer adventure! #verveforthesummer #ridelocal #ridewithverve 📷: @a2eorigins
    • We’re OPEN on the 4th of July with a 3 class morning lineup! Ride with Missy and Shannon tomorrow and kick off Independence Day with sweaty, good vibes 🇺🇸 Doors open at 7AM. Spots are filling up! Tap link in bio to view the schedule and book your bikes 👊🏻 Enjoy complimentary red, white, & blue Açaí bowls after class! . . . New to VERVE? Check out our First Time Rider Pack: Buy 1 Class, Get 1 Free for $28. Visit thevervestudios.com or call 858-925-7340 to reserve. #ridelocal #ridewithverve
    • Introducing our new Instructor Spotlight series! Each month we’ll highlight one of our incredible instructors and how they lead with purpose and make an impact in our community and beyond. This month we are excited to spotlight Instructor, Missy! We’ll be sharing her story with you next week. Bonus! For the whole month, you can book any class with Missy for $20! Purchase our Instructor Spotlight single credit and find Missy’s classes on our schedule to book a bike! Visit thevervestudios.com or tap the link in bio to reserve. #ridelocal #ridewithverve

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