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VERVE Studios

Del Mar's Premier Indoor Cycling Studio

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    All About Well X VERVE: Benefits of Turmeric + Turmeric Latte Recipe

    February 11, 2019

    Inflammation is important. It helps your body fight foreign invaders and also has a role in repairing damage. Without inflammation, pathogens like bacteria could easily take over your body which can be fatal. Although acute,

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    • COMING SOON ✨⁣ ⁣ VERVE Self-Care Series Feb 24th to March 1st is a 7-day self-care challenge to shift your energy, strengthen your body, and refocus your mindset. ⁣ ⁣ Every day Feb 24-Mar 1 will feature a new self-care theme and our instructor team will guide you on the bike with self-care inspired music, movement, and motivation. ⁣ ⁣ YOUR GOAL ✨Complete 4 self-care rides in 7 days! Track your rides and share your journey with friends. Use the hashtag #verveselfcare ⁣ ⁣ Check out Instagram stories to see the daily themes and screenshot our VERVE Self-Care digital tracker. Get focused, boost confidence, and feel empowered all week long. We’ll see you in the bike room!
    • Must be love on the brain ✨#happyvalentinesday
    • 5 Reasons To Celebrate Sweat 💦 ⁣⁣ ⁣⁣ 1. It makes us happy and gives us life⁣ ⁣⁣ 2. We become more social and form bonds in and out of the bike room ⁣⁣ ⁣ 3. Movement supports our mental health, reduces stress and anxiety ⁣⁣ ⁣ 4. Unlocks our hidden strength and potential ⁣⁣ ⁣⁣ 5. Boosts our brain power ⁣⁣ ⁣ It’s the top ingredient for physical and mental wellness. Without movement, this community would not be the same. Celebrate sweat with us and book a bike. Tap the link in bio to grab our First Time Ride special ✨⁣ ⁣
    • The sound of velcro peeling, pedals clipping, wheels humming, and beats dropping — it’s the start of something real good and it’s like nothing else. #vervedelmar #ridelocal
    • If you are looking for a space to shift your energy and make moves, our Del Mar studio is it ✨ 📷: @sunsmilestyle
    • “The energy at VERVE keeps me elevated during times I need it most. We build strength and confidence in class that transcends the bike room and inspires our daily life. VERVE is a community space where we can detach from everyday distractions, reconnect with the mind and body, and find new ways to challenge ourselves and grow.” — Kelsey (@kel_stell ), VERVE Instructor, San Diego

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