VERVE Studios

Del Mar's Premier Indoor Cycling Studio

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    All About Well X VERVE: Benefits of Turmeric + Turmeric Latte Recipe

    February 11, 2019

    Inflammation is important. It helps your body fight foreign invaders and also has a role in repairing damage. Without inflammation, pathogens like bacteria could easily take over your body which can be fatal. Although acute,

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    • Catch this bada$$ human tomorrow at 8:30am for her VERVE farewell ride! Top it off with mimosas 🥂 after class before she heads back home to Boston! . . We are so grateful to have started this journey with you KTB! Thank you for pouring your heart and positive energy into building the VERVE community and leading others to believe in their own greatness! You have a forever home in San Diego when you come back to visit and we can’t wait to get back on a bike with you 💙 . . Drop some love for @ktb.inmotion below and book a bike in her class tomorrow! 📷: @veroibacas
    • HEY VERVE FAM! We have someone rad we’d like you to meet. Let’s give a big VERVE welcome to our first Guest Instructor...EMILY! Check out her 2-week schedule lineup starting May 28th to June 11th! . . BONUS: She’s kicking her VERVE residency off with a FREE community ride on Tuesday May 28th at 6:00AM 🙌🏼 . . HOW TO RESERVE YOUR SPOT: ➡️ Go to thevervestudios.com and login to purchase a free “EMILY’S COMMUNITY RIDE” credit and go to the schedule on 5/28 at 6:00am to reserve your bike! . . We can’t wait for you to meet her! Emily is from Boston and now lives in LA. She trained with VERVE Studios Founder, Lena, on the east coast and has been teaching fitness for the past 4 years. Get ready for epic music, big hills, and empowering sprints in her classes. She can’t wait to ride with you! #vervedelmar
    • Come ride, sweat hard and live better...with VERVE! From breakie after class, to DJ rides, and music artist themes, we got your morning good vibes covered this week 🙌🏼 Check out the AM lineup below! Tap the link in bio to book your bikes. . . Tuesday 6AM w/ KTB + @sevensundaysmn Wed 6AM LIVE DJ SUNRISE RIDE w/ Lena + @lannabmusic + @kashi Thurs 6AM w/ KTB (@avicii x @diplo) Fri 7AM Hip Hop Friday w/ KTB Sat 8:30AM KTB’s Farewell Ride + 🥂 . . BOOK THOSE BIKES AND LET’S RIDE!! #vervedelmar
    • VERVE IT UP! with DJ @lannabmusic 🙌🏼 She’ll be dropping the beats for our LIVE DJ SUNRISE RIDE at 6AM on Wed May 22nd 🌅 Sweat hard for 45-min and fuel up with breakfast by @kashi company. Tap link in bio to BOOK YOUR BIKE.
    • TEAM RIDE NEXT WEEK! 🚲🚲 . . Ride with both KTB + LENA on Monday May 20th at 7:00AM for our first ever TEAM RIDE — Our Master Instructors will lead the pack side by side on the VERVE stage and push you past your comfort zone. We can’t wait for those sweaty 45-min! . . Book your bike! Tap link in bio #vervedelmar #ridewithverve #indoorcycling
    • RISE AND SHINE WITH US! Rally your friends, co-workers, fam, and wake up early for a LIVE DJ RIDE at sunrise! 6:00AM MAY 22nd at VERVE Studios Del Mar! Your morning, your movement, your day...all starts right here! . Wake up with a 45-min VERVECYCLE class led by Founder & Master Instructor, @lenarakijian , + music by house DJ @lannabmusic 👊🏼 Refuel after class with a FREE breakfast and swag by @kashi company! SIGN-UPS ARE LIVE! . . Book your bikes at thevervestudios.com 🙌🏼 Use a standard credit or monthly pass to reserve or use code KASHIGO20 at checkout to purchase the LIVE DJ SUNRISE RIDE event credit and get 20% off the single class price ($28).

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