It’s no secret that cycling improves cardiovascular health and increases muscle strength. There are also mental benefits that can positively impact other areas of your life. We’ll explore how our signature class, VERVE CYCLE, can boost productivity and overall energy to live better and healthier.
Improve Cognitive Function
First and foremost, cycling classes are a form of aerobic exercise, which has been shown to improve cognitive function. According to a study published in the journal “Neuroscience,” aerobic exercise can increase the size of the hippocampus, the part of the brain responsible for memory and learning. Additionally, aerobic exercise has been linked to increased production of brain-derived neurotrophic factor (BDNF), a protein that promotes the growth and survival of brain cells. This increased production of BDNF can lead to improved cognitive function, including better memory and increased creativity.
Reduce Stress Levels
Another way that cycling classes can boost productivity is by reducing stress levels. Exercise, in general, has been shown to reduce stress and anxiety levels, and cycling classes are no exception. According to a study published in the journal “Sports Medicine,” exercise can activate the hypothalamic-pituitary-adrenal (HPA) axis, which is responsible for regulating the body’s stress response. By activating this axis, exercise can reduce levels of cortisol, the hormone associated with stress.
Improve Your Mood
In addition to reducing stress, cycling classes can also improve your mood. A study published in the journal “Medicine & Science in Sports & Exercise” found that exercise can increase the production of endorphins, the body’s natural mood-boosting chemicals. This increase in endorphins can lead to improved mood, decreased feelings of anxiety and depression, and increased energy levels.
Improve Your Sleep Quality
Finally, VERVE CYCLE classes can also help improve sleep quality. According to a study published in the journal “Sleep Medicine,” regular exercise can improve sleep quality and reduce the amount of time it takes to fall asleep. This improved sleep quality can lead to increased productivity during the day, as well as improved overall health and well-being.
Our studio cycling classes can be a valuable tool for improving productivity in your life. By improving cognitive function, reducing stress levels, improving mood, and improving sleep quality, cycling classes can help you perform better in work and life. So the next time you’re feeling stressed or lacking energy, consider hopping on a VERVE bike and taking your fitness to the next level!
Sources:
- Erickson, K. I., Voss, M. W., Prakash, R. S., Basak, C., Szabo, A., Chaddock, L., . . . Kramer, A. F. (2011). Exercise training increases size of hippocampus and improves memory. Proceedings of the National Academy of Sciences, 108(7), 3017-3022.
- Gomez-Pinilla, F., & Hillman, C. (2013). The influence of exercise on cognitive abilities. Comprehensive Physiology, 3(1), 403-428.
- Hillman, C. H., Erickson, K. I., & Kramer, A. F. (2008). Be smart, exercise your heart: exercise effects on brain and cognition. Nature Reviews Neuroscience, 9(1), 58-65.
- Hillman, C. H., Snook, E. M., & Jerome, G. J. (2003). Acute cardiovascular exercise and executive control function. International Journal of Psychophysiology, 48(
