Community Interview with Lena Rakijian, Founder of VERVE Studios By Kailee Coleman | December 12, 2018 About Verve Studios… Verve Studios is an indoor cycling studio and community space created to allow people to sweat, and
Inflammation is important. It helps your body fight foreign invaders and also has a role in repairing damage. Without inflammation, pathogens like bacteria could easily take over your body which can be fatal. Although acute,
Lena is Founder and Master Instructor of VERVE Studios.
Edith Ann Stewart, a San Diego based Dietitian and Founder of Spicy RD Nutrition, shared her favorite healthy energy bites recipe* with us! These wholesome, no-bake bites are perfect for a quick energy boost before a workout! *Recipe is vegan, paleo,
Leslie Bobo, San Diego-based Registered Dietitian and Founder of All About Well, shared her favorite on-the-go breakfast with us! Her recipe packs a big punch with fiber, protein, and heart-healthy antioxidants – the perfect way to
Welcome to VERVE Studios. Del Mar’s premier indoor cycling studio and social wellness space for sweat, movement, and connection. VERVE Studios is a place to find your people, sweat together, and change for the better — it’s much more than a workout.