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VERVE Studios

Del Mar's Premier Indoor Cycling Studio

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  • Business

    BLOC Coworking Space Community Interview on VERVE Studios

    March 15, 2019March 15, 2019

    Community Interview with Lena Rakijian, Founder of VERVE Studios By Kailee Coleman | December 12, 2018 About Verve Studios… Verve Studios is an indoor cycling studio and community space created to allow people to sweat, and

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  • Uncategorized

    All About Well X VERVE: Benefits of Turmeric + Turmeric Latte Recipe

    February 11, 2019

    Inflammation is important. It helps your body fight foreign invaders and also has a role in repairing damage. Without inflammation, pathogens like bacteria could easily take over your body which can be fatal. Although acute,

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  • Instructor Bios

    Lena

    December 12, 2018December 12, 2018

    Lena is Founder and Master Instructor of VERVE Studios.

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  • VERVE FUEL

    Spicy RD Nutrition x VERVE: Vegan Energy Bites

    November 25, 2018

    Edith Ann Stewart, a San Diego based Dietitian and Founder of Spicy RD Nutrition, shared her favorite healthy energy bites recipe* with us! These wholesome, no-bake bites are perfect for a quick energy boost before a workout! *Recipe is vegan, paleo,

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  • VERVE FUEL

    All About Well x VERVE: Overnight Oats

    November 25, 2018

    Leslie Bobo, San Diego-based Registered Dietitian and Founder of All About Well, shared her favorite on-the-go breakfast with us! Her recipe packs a big punch with fiber, protein, and heart-healthy antioxidants – the perfect way to

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  • VERVE Studios

    Welcome to VERVE Studios!

    November 25, 2018November 25, 2018

    Welcome to VERVE Studios. Del Mar’s premier indoor cycling studio and social wellness space for sweat, movement, and connection.  VERVE Studios is a place to find your people, sweat together, and change for the better — it’s much more than a workout.

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    • Instagram

    • COMING SOON ✨⁣ ⁣ VERVE Self-Care Series Feb 24th to March 1st is a 7-day self-care challenge to shift your energy, strengthen your body, and refocus your mindset. ⁣ ⁣ Every day Feb 24-Mar 1 will feature a new self-care theme and our instructor team will guide you on the bike with self-care inspired music, movement, and motivation. ⁣ ⁣ YOUR GOAL ✨Complete 4 self-care rides in 7 days! Track your rides and share your journey with friends. Use the hashtag #verveselfcare ⁣ ⁣ Check out Instagram stories to see the daily themes and screenshot our VERVE Self-Care digital tracker. Get focused, boost confidence, and feel empowered all week long. We’ll see you in the bike room!
    • Must be love on the brain ✨#happyvalentinesday
    • 5 Reasons To Celebrate Sweat 💦 ⁣⁣ ⁣⁣ 1. It makes us happy and gives us life⁣ ⁣⁣ 2. We become more social and form bonds in and out of the bike room ⁣⁣ ⁣ 3. Movement supports our mental health, reduces stress and anxiety ⁣⁣ ⁣ 4. Unlocks our hidden strength and potential ⁣⁣ ⁣⁣ 5. Boosts our brain power ⁣⁣ ⁣ It’s the top ingredient for physical and mental wellness. Without movement, this community would not be the same. Celebrate sweat with us and book a bike. Tap the link in bio to grab our First Time Ride special ✨⁣ ⁣
    • The sound of velcro peeling, pedals clipping, wheels humming, and beats dropping — it’s the start of something real good and it’s like nothing else. #vervedelmar #ridelocal
    • If you are looking for a space to shift your energy and make moves, our Del Mar studio is it ✨ 📷: @sunsmilestyle
    • “The energy at VERVE keeps me elevated during times I need it most. We build strength and confidence in class that transcends the bike room and inspires our daily life. VERVE is a community space where we can detach from everyday distractions, reconnect with the mind and body, and find new ways to challenge ourselves and grow.” — Kelsey (@kel_stell ), VERVE Instructor, San Diego

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