Life can be hectic, making it challenging to stick to your fitness goals. Here are five simple tips to help you stay accountable to your fitness classes, even with a busy schedule.
1. Treat Fitness Classes Like Any Other Appointment
Add your workout sessions to your calendar and schedule other activities around them. Treat them like non-negotiable appointments, just as you would with work meetings or doctor’s appointments. This ensures your fitness time remains a priority.
2. Set Clear, Achievable Goals
Having clear fitness goals can help keep you motivated. Whether it’s attending three classes a week or improving your stamina, setting tangible goals gives you something to strive for. Track your progress and celebrate your achievements.
3. Find a Workout Community
Having a workout community or buddy can significantly increase your accountability. When someone else is counting on you to show up, you’re less likely to cancel. Plus, working out with a friend can make fitness sessions more enjoyable.
4. Use Fitness Tools like the VERVE Studios App!
Leverage technology to stay on track. VERVE Studios app allow you to schedule classes, set reminders, and track your milestones, streaks and goals!
5. Prepare in Advance
Eliminate potential excuses by preparing for your fitness classes in advance. Lay out your workout clothes the night before, pack your gym bag, and have a water bottle ready. When everything is set, you’re more likely to follow through with your plans.
Ready to book your next sweat? Book a session now and commit to your workout sessions with our coaches and community! You’re not in it alone.
