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VERVE Studios

Del Mar's Premier Indoor Cycling Studio

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  • LIVESTREAM SIGN-UPS ARE LIVE! 💻 ⁣ ⁣ You can sweat with us ON and OFF the bike this week! Book any livestream class for just $12 in the VERVE Studios iOS App or website. Get to know our current class offerings below 👇🏻⁣ ⁣ VERVE CYCLE LIVE 45 — our signature 45-min cycling class focused on rhythm-based choreography, resistance training, and highly inspirational coaching ✨ ⁣ VERVE SCULPT LIVE 45 — our new off the bike, full-body strength training workout. We combine body weight movement, free weights and resistance bands to strengthen and shape your mind and your muscles 🔥 ⁣ . . LINK IN BIO — tap Livestream Classes to book your workouts and let’s move, sweat and stay motivated as a team. We got you VERVE fam! 👊🏻
  • Watch this video to hear from our VERVE Instructor team! We miss you every second and we are here for you no matter what. Let us know how we can support you 💙 #vervefam
  • VERVE PLAYLIST DROP 🎶 Check out Shannon’s (@shanimal_shapesup ) new VERVE CYCLE playlist 🙌🏼🔥 LINK IN BIO. ⁣ ⁣ Ride hard with these heavy edm, hip hop, and trap beats. Ready to add some choreo? Swipe to get Shannon’s sequence and sweat it out on a bike! Challenge yourself by adding resistance after every set 💪🏼 Let us know what you think in the comments below! Crush it, fam!
  • Grab your dumbbells, water bottles, canned beans — you name it! And join @anapau.r.g for 6-min arms 🔥 Bonus points if you turn it in to a dance in your living room. What’s your favorite upper body movement? Let us know in the comments below! #virtualwithverve
  • GO VIRTUAL WITH VERVE ✨Let’s keep moving, stay connected, and feel inspired on and off-the-bike together 🙌🏼 ⁣ ⁣ As you know, our doors are closed and our studio team is sheltering-in-place. We worked hard to pivot quickly and began offering free classes on Instagram Live to support our community during these difficult times. It’s been so awesome seeing you break a sweat with us on IG! We’re now exploring alternate live-streaming options with our digital partners to help you stay connected and active from your living room! 💪🏼 ⁣ ⁣ I’m excited to share that we’re launching a new platform for livestream classes this week ☺️ We’ll share details in our studio newsletter 📨 and Instagram 📱very soon — stay tuned! ⁣ ⁣ Swipe to see our Instagram Live classes for 3/25 and 3/26 with @lenarakijian // Thank you VERVE fam!
  • Recharge with this 10-min high-intensity cardio burst on a bike 🔥 Instructor @lenarakijian will guide you through a jog, push-thru, and run on the bike! Grab your water 💦 and towels. It’s about to get sweaty!

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